What to expect

I offer in-person and telehealth visits. Click here to read more.
I meet with clients for as many visits as they need to achieve their goals. For some people that will be two visits, for some that could be several months of visits. I conduct an initial assessment to understand more about the person and their situation and with them develop a plan for change.
Initial visits are scheduled for 60 minutes to allow time for intake paperwork and a mental health assessment. Subsequent visits are scheduled for 50 minutes. We talk and practice skills during visits, but the bulk of the work happens between visits. For that reason, we usually agree on an action step or behavior experiment for the client to take before their next visit.
It’s important to me that you are getting what you want from therapy and feel that our work is effective. At the start of each visit I will ask you about your progress and at the end of each visit I will ask you what was and was not helpful about the visit.